About Dallas
Dallas McGlinn is a licensed clinical social worker who helps people facing stress, anxiety, grief, and major life changes. She uses practical, compassionate care to guide people through relationship and family concerns, addiction issues, and challenges at work. Dallas offers faith-informed support when requested and meets clients where they are in their journey.
Dallas draws on several evidence-informed approaches to tailor sessions to each person. She often uses Acceptance and Commitment Therapy to help people clarify values and take meaningful steps.
How Dallas works
Cognitive Behavioral Therapy is used to identify and change unhelpful thoughts and behaviors. Mindfulness practices are woven into sessions to reduce reactivity and build calm. With five years of experience as an LCSW, she works with people coping with caregiver stress, chronic illness, cancer, and aging concerns.
Dallas also addresses blended family issues, codependency, eating and food-related problems, and communication struggles. She helps people navigate guilt, shame, forgiveness, and control issues in day-to-day life. Sessions may include focused skill practice, values-based goal setting, and motivational interviewing to support change.
Treatment plans are practical and paced to match what each person can manage. Dallas aims to help people build stronger self-esteem, healthier boundaries, and clearer communication. She practices in Louisiana and holds LCSW credentials for Tennessee and Louisiana.
Sessions are offered in English and delivered through video calls, phone, live chat, or text-based messaging. Therapy uses a subscription that can be canceled at any time.
Dallas lists 8 ways of working on the entry:
What Dallas works with
The areas below are the ones Dallas selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Smoking / vaping cessation
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Louisiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dallas commonly uses Acceptance and Commitment Therapy to help people clarify what matters most and take small, meaningful steps toward those values. ACT often helps with anxiety, grief, and motivation by focusing on actions rather than getting stuck on thoughts.She also draws on Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns and behaviors. CBT is useful for depression, worry, and managing reactions to stress. Client-centered principles guide the work as well, so sessions begin from the client's perspective and priorities.
Finding the right approach is part of the process. The therapist collaborates with each person to choose or combine methods that fit their needs, goals, and comfort. That means trying strategies together, adjusting the plan, and checking in on what is actually helping.
Online therapy offers flexibility and makes it easier to fit care into a busy life. Video calls allow face-to-face conversations when a longer session is needed. Phone sessions can work when bandwidth is limited or a quieter moment is available. Live chat and text-based messaging support shorter check-ins, ongoing coaching, or a quick way to practice skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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