About Dana
Dana Krumholz helps people facing stress, anxiety, depression, grief, addiction concerns, trauma, anger, and low self-esteem. She also supports people dealing with bipolar symptoms and communication problems that affect daily life. Dana works with clients who want practical skills to manage strong emotions and intrusive thoughts.
Dana holds a Master’s Degree in Clinical Counseling from the University of Northern Colorado and is a Licensed Professional Counselor, LPC. She has twelve years of experience in community mental health, where she worked with people dealing with mood disorders, substance use, post-traumatic stress, and relationship strain.
How Dana works
That background shapes a practical, skills-focused approach. Her sessions focus on teaching tools people can use right away. Dana uses techniques drawn from client-centered therapy, cognitive behavioral therapy, and dialectical behavior therapy to help people change unhelpful patterns and build coping skills.
She often brings in motivational interviewing and narrative work when goals or personal stories need shaping. Dana has led DBT groups for six years and adapts those skills into individual work. She emphasizes learning steady habits for managing stress, regulating emotions, and responding to triggers.
Sessions are collaborative and paced to match each person’s needs. Outside of work, Dana enjoys reading, running, and hiking as ways to practice self-care. Those interests influence how she frames recovery as a gradual, active process.
She aims to help people feel stronger, healthier, and more able to move forward.
Dana lists 7 ways of working on the entry:
What Dana works with
The areas below are the ones Dana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Grief
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Dana’s approaches translate to online care
Client-centered therapy focuses on listening and building a respectful relationship. The therapist follows the client’s lead, reflects what matters, and helps people clarify goals and choices. Cognitive Behavioral Therapy, or CBT, targets specific thoughts and behaviors with practical exercises to reduce anxiety, panic, and depressive patterns. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills that help with intense feelings and relationship stress.Finding the right approach is a collaborative process. Dana will work with each person to decide which methods match their current needs and goals. She adapts techniques over time so therapy stays relevant as people make progress.
Online therapy gives flexibility in how people connect. Video calls allow face-to-face conversation for skills practice and deeper work. Phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, journaling prompts, or when someone prefers written communication. These options make it simpler to fit sessions into a busy life and keep continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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