About Danelle
Danelle Kiziah is a licensed clinical mental health counselor who helps people facing stress, anxiety, and questions about identity. She talks with clients about self-esteem, grief, attention differences, and LGBTQ concerns in a straightforward way. Her style is calm and direct, focused on small changes that add up over time.
She offers practical support for mood challenges and panic symptoms. Sessions often include talking through unhelpful thought patterns and practicing new ways to handle strong emotions.
How Danelle works
Danelle also works with people coping with obsessive thoughts, compulsions, and the aftermath of trauma or sexual assault. Communication skills and codependency are common focuses in her work. She helps clients set boundaries, improve how they express needs, and manage relationships during divorce or separation.
Many clients look to her for help with life purpose, shame, guilt, and rebuilding self-love after hard experiences. Danelle holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and she practices in North Carolina. She has three years of experience doing clinical work and counseling people through a range of emotional concerns.
Therapy sessions with Danelle use evidence-based techniques adapted to each person. She aims to create a supportive space where people can try new skills between sessions and track gradual progress toward their goals.
What Danelle works with
The areas below are the ones Danelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Codependency
- Communication problems
- Divorce and separation
- Family problems
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Young adult issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Evidence-based therapeutic techniques focus on clear strategies that help with symptoms and daily struggles. One common approach involves identifying and changing unhelpful thoughts and behaviors to reduce anxiety and improve mood; this helps with panic attacks, depressive symptoms, and obsessive thinking. Another useful method emphasizes building practical skills like emotion regulation, distress tolerance, and better communication to manage impulsivity, codependency, and relationship tension.Finding the right approach is part of the work together. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Sessions may involve trying an approach for a few weeks and adjusting it based on what helps most.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and have longer, in-depth sessions. Phone sessions work when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging are useful for brief updates, ongoing support between sessions, or people who prefer writing to speaking. These options make it easier to fit therapy into a busy schedule and to continue care when in-person meetings are not possible.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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