About Daniel
Daniel Quinn is a licensed clinical social worker with 34 years of experience who helps people manage stress, anxiety, depression, grief, and relationship concerns. He practices in Connecticut and speaks English. He focuses on practical steps people can use right away to feel steadier and more in control.
He keeps sessions straightforward and goal-oriented. He listens first, then helps people name what matters most to them. He draws on solution-focused work to set short-term goals and Client-Centered Therapy to keep the person's perspective central.
How Daniel works
Conversations are aimed at small, achievable changes rather than long lists of tasks. Daniel also uses cognitive behavioral ideas to help people notice unhelpful thoughts and try different actions. Mindfulness practices are introduced to improve focus and reduce reactivity.
For relationship concerns he uses elements of the Gottman Method to improve communication patterns and reduce recurring conflict. People who are coping with major life transitions, illness or caregiving strain often seek his help to build practical coping skills. He also supports those recovering from trauma, facing panic or managing mood struggles.
Sessions cover problem-solving, emotion regulation, and steps toward rebuilding self-worth. His style is calm and direct. He aims to make therapy feel manageable for busy people.
New clients begin by sharing a clear goal and then testing small changes between sessions to see what helps most.
Daniel lists 6 ways of working on the entry:
What Daniel works with
The areas below are the ones Daniel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Cancer
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 34 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How his approaches translate to online therapy
Client-Centered Therapy focuses on listening and reflecting what matters to the person. Online sessions keep that same priority by giving space for a person to tell their story and choose goals. Cognitive Behavioral Therapy (CBT) involves spotting unhelpful thoughts and testing new behaviors. CBT works well in video or phone sessions where the therapist and client can review examples and plan homework together. The Gottman Method looks at communication patterns and practical skills for reducing conflict. Elements of this approach can be practiced in sessions and rehearsed between meetings to change everyday interactions.Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the client's needs, goals, and preferences. That collaboration helps decide whether to focus on short-term problem solving, thought work, mindfulness practice, or relationship skills.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction for detailed conversation and skill practice. Phone sessions are useful when bandwidth or camera use is a concern. Live chat and text-based messaging provide a shorter, more frequent check-in option and can make it easier to fit therapy into a busy day. These formats make it simpler to keep momentum and use new skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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