About Daniel
Daniel Romo is a Licensed Marriage and Family Therapist (LMFT) based in California who helps people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, depression, grief, and self-esteem concerns. He also supports people with career transitions, intimacy-related questions, and coping with life changes.
He brings ten years of experience to each session and focuses on helping people feel that they matter. He uses straightforward, goal-oriented work in therapy.
How Daniel works
Sessions focus on setting short- and long-term goals, building skills, and finding practical steps that fit daily life. He draws on Client-Centered methods to create a respectful, collaborative space where the client’s priorities guide the work. Daniel’s background includes roles at non-profit agencies and school-based settings in Southern California.
He has experience supporting people with adoption and foster care concerns, attachment and blended family issues, caregiver stress, codependency, communication difficulties, divorce and separation, and fatherhood questions. He has also worked with members of the Deaf and Hard of Hearing community. He uses Cognitive Behavioral Therapy to help people identify patterns of thinking that affect mood and behavior.
Motivational Interviewing and Solution-Focused Therapy are part of his toolbox for building motivation and practical steps toward change. Mindfulness techniques are woven in to help with stress, anxiety, and self-regulation. Daniel emphasizes culturally aware work and adapts plans to each person’s background and needs.
He aims to make therapy a place for clear goals, steady progress, and practical coping skills. People leave with tools they can use between sessions and a plan for moving forward.
Daniel lists 6 ways of working on the entry:
What Daniel works with
The areas below are the ones Daniel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-Centered Therapy focuses on listening and building a respectful relationship where the client’s priorities guide each step. It helps when someone needs a nonjudgmental space to sort out feelings and decide what matters most.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, then teaches practical skills to change those patterns. It is often useful for anxiety, depression, and problems that include repetitive negative thinking.
Mindfulness Therapy offers simple practices to help people notice the present moment and reduce reactivity. These techniques are helpful for stress, anxiety, and improving emotional regulation.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and day-to-day needs. That plan can be adjusted as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can fit into a work break or be easier when bandwidth is limited. Live chat and text messaging let people check in between longer sessions and keep momentum with brief updates or coaching-style support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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