About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with 15 years of clinical experience. She supports people dealing with stress, anxiety, depression, addictions, trauma and abuse, and mood disorders. Daniele also helps with self-esteem, anger, sleep and eating concerns, and ADHD-related challenges.
Her approach is down-to-earth and skills-focused. She teaches practical tools for managing distress, reducing impulsivity, and improving emotional regulation. Sessions emphasize mindfulness, distress tolerance, and building a stronger sense of self.
How Daniele works
Daniele uses a mix of evidence-based methods to match what each person needs. She integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and EMDR when appropriate. Conversations are collaborative and paced to the person’s readiness.
She has particular experience supporting people with addiction, personality-related challenges, and trauma recovery. Daniele works on family of origin issues, attachment concerns, guilt and shame, and relationship struggles while also addressing co-occurring problems like drug and alcohol addiction. In sessions she aims to be warm and non-intrusive.
People learn concrete skills they can use between meetings and gain insight into patterns that keep problems repeating. Her work is focused on real-life change and on helping people feel more capable handling future challenges.
Daniele lists 10 ways of working on the entry:
What Daniele works with
The areas below are the ones Daniele selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that teach practical coping skills
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and life transitions because it focuses on what matters and small steps toward valued goals. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches specific techniques to change patterns that worsen mood or anxiety. It is commonly used for panic, depression, and stress. Eye Movement Desensitization and Reprocessing is a trauma-focused approach that helps process traumatic memories so they feel less triggering and overwhelming.Choosing the right approach is part of the work. Daniele will review your goals and preferences and then suggest methods that fit. She works collaboratively to adjust techniques over time so sessions match what is most helpful for you.
Online therapy offers flexibility and several ways to connect. Video calls allow face-to-face conversation and full interaction. Phone sessions are useful when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging can provide brief check-ins, coaching-style support, or a way to share thoughts between sessions. These options make it easier to fit therapy into work, caregiving, or other daily demands while still using evidence-based approaches.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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