About Danielle
Danielle Mascarelli offers a compassionate, client-centered approach to therapy. She focuses on helping people manage stress, anxiety, addictions, low self-esteem, depression, and major life changes. Danielle uses straightforward language and practical tools so people can start making small shifts right away.
Danielle has six years of clinical experience as a Licensed Mental Health Counselor, LMHC, working with a range of mood and behavioral concerns. She draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try new responses.
How Danielle works
She also uses Mindfulness techniques to help people notice their thoughts and calm their bodies. Narrative Therapy is part of her work when people want to reframe their stories and create new meanings after difficult experiences. Motivational Interviewing can help someone who is ambivalent about change find clearer reasons to move forward.
Sessions focus on practical steps and steady progress rather than labels or judgments. Danielle pays attention to topics that often show up together: attachment and communication problems, body image and self-love, guilt and shame, panic attacks, post-traumatic stress, workplace stress, and money worries. She aims to help people find clearer priorities and more effective ways to cope.
Therapy with Danielle is collaborative. She listens first, helps set realistic goals, and adapts methods to each person’s needs. Sessions are offered from her New York practice and delivered in plain, direct language to make the work easier to follow.
Danielle lists 7 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Danielle’s Approaches Work Online
Danielle often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and test new behaviors; this approach is useful for anxiety, depression, panic, and workplace stress. She also uses Mindfulness Therapy to teach attention and calming skills that reduce reactivity and improve emotional regulation. Narrative Therapy is used when someone wants to reframe a life story or move past a painful chapter.Finding the right approach is part of the work. Danielle treats therapy as a collaborative process and will help decide which methods fit best based on goals, needs, and preferences. She checks in regularly and adjusts techniques as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging for flexibility. Video is useful when face-to-face interaction matters, phone can be easier when bandwidth is limited, live chat and messaging work well for quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule while keeping the focus on practical steps and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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