About Danielle
Danielle White is a counsellor and psychotherapist with seven years of clinical experience and registration with the British Association for Counselling and Psychotherapy (BACP). She focuses on practical support for people feeling overwhelmed by stress, anxiety, depression and life changes. Danielle takes a straightforward, calm approach to help people find clearer ways forward.
She offers short-term and longer-term work that is tailored to each person. Sessions are collaborative and paced to meet the client's needs.
How Danielle works
The aim is to build coping strategies, improve communication and reduce symptoms that get in the way of daily life. Danielle draws on attachment-based ideas to look at how early relationships shape current patterns. She also uses client-centred methods to keep the work focused on the individual’s priorities.
Cognitive behavioural techniques are used when helpful to spot and shift unhelpful thinking and behaviour. Her background includes a variety of roles in mental health settings and NHS practice. That experience informs a practical focus on what helps most in everyday life.
Danielle adapts her approach for people facing addiction, grief, trauma, intimacy challenges, parenting stress and related concerns. Sessions can be delivered by video, phone, live chat or text-based messaging. This flexibility helps people fit therapy around busy lives and different needs.
The work is intended to be approachable and down to earth, with small, achievable steps toward change.
Danielle lists 3 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Men's issues
- Midlife crisis
- Narcissism
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, client-centred and CBT work online
Danielle uses attachment-based ideas to look at how early relationships shape current patterns. This helps when recurring reactions affect intimacy, trust or self-worth and can make relationship difficulties easier to understand.She uses a client-centred approach that keeps the conversation focused on what matters most to the person. That style encourages people to set the pace, raise their priorities and feel heard as they work through difficult topics.
Cognitive behavioural therapy, or CBT, is used to identify unhelpful thoughts and behaviours and to test practical alternatives. CBT techniques can help with anxiety, low mood, sleeping problems and coping with life changes.
Finding the right approach is part of the therapeutic process. Danielle will work with each person to choose and adapt methods based on their needs, goals and preferences. The decision about which tools to use is collaborative and can change over time.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions suit shorter check-ins or times when video is difficult. Live chat and text-based messaging can be easier to fit into busy days and for people who prefer writing over speaking. These options help people access regular support without travelling and make it simpler to keep therapy going alongside work, family and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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