About Danielle
Danielle Zavala offers straightforward, respectful care for people feeling overwhelmed by stress, anxiety, depression, addiction, or life transitions. She meets people where they are and focuses on practical steps you can use between sessions. Danielle is an LCSW, a licensed clinical social worker in Illinois, with four years of clinical experience.
She emphasizes open, compassionate conversation rather than judgment. Sessions are shaped around what matters most to the client, with simple goals and clear next steps.
How Danielle works
Danielle helps clients talk through relationship strain, anger, low self-esteem, and the effects of trauma and abuse. Her work also covers challenges such as caregiving stress, chronic illness or pain, substance use concerns, and burnout or compassion fatigue. She supports people managing ADHD, bipolar mood issues, and major life changes.
Danielle pays attention to how attachment and past losses affect current relationships and choices. Danielle uses a mix of approaches to match each person's needs. She draws on acceptance and commitment ideas to build values-based action, cognitive techniques to shift unhelpful thoughts, and client-centered listening to clarify priorities.
Emotion-focused and attachment-informed methods help when relationship patterns or strong emotions are central. If someone is ready to begin, they follow the site's sign-up flow and schedule according to availability. Danielle prefers clear collaboration: she and the client set goals together and adjust the plan as progress unfolds.
Danielle lists 11 ways of working on the entry:
What Danielle works with
The areas below are the ones Danielle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches suited for online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It helps when people feel stuck, overwhelmed, or unsure how to move forward. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress management. Attachment-Based Therapy pays attention to how early relationships shape current emotional reactions and relationship patterns, which can help when trust, abandonment, or connection issues are central.Finding the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as needs change, keeping the work collaborative and goal-oriented.
Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. Video supports face-to-face dialogue and nonverbal cues, phone sessions can be a good option when bandwidth is limited, and chat or messaging work well for brief check-ins or when writing helps clarify thoughts. These formats offer flexibility for fitting therapy into busy schedules and for continuing work between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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