About David
David Barr helps people who are coping with stress, anxiety, depression, relationship and family concerns, and issues with self‑esteem. He also supports people facing addictions, eating concerns, anger, career uncertainty and major life changes. David aims to make the first step feel manageable and respectful for anyone who is unsure where to begin.
He works in a straightforward, person-centred way. Conversations are practical and focused on what matters now. David listens for patterns that get in the way and helps people try small experiments to see what changes feel useful.
How David works
He draws on a mix of approaches including Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside mindfulness and solution-focused ideas. These are used to help with anxious thinking, unhelpful habits, painful emotions and finding clearer priorities. David has four years of professional experience and holds BACP registration, which reflects his standing in the United Kingdom.
He adapts sessions to each person rather than using a fixed programme, matching tools to goals and pace. Sessions typically involve setting clear, short-term goals and checking progress between meetings. David encourages practical steps you can try between sessions, and he regularly reviews what is working.
His aim is to help people feel more able to manage day-to-day pressures and move toward clearer choices.
David lists 4 ways of working on the entry:
What David works with
The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online work and how they help
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them drive decisions, while helping you choose actions that match your values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to reduce anxious or avoidant patterns; it often helps with worry, compulsive habits and mood problems.Choosing the right approach is part of the work. The therapist will discuss your goals, preferences and what feels most helpful, then try methods together. That collaborative process means techniques can be adjusted if something does not fit or new priorities emerge.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and needs. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can suit lower bandwidth or when being on camera is difficult. Live chat and messaging provide shorter check-ins or ongoing support between meetings. These options make it easier to fit therapy into work, family or other commitments while still working with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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