About David
David Fonseca focuses on helping people who feel overwhelmed by stress, anxiety, anger, low self-esteem, or depression. He writes and speaks in English and Spanish and draws on seven years of clinical experience to guide conversations and problem solving.
He trained as a Licensed Marriage and Family Therapist, LMFT, in California and previously worked as a case manager who specialized in crisis intervention. That background shaped how he handles moments that feel urgent or frightening.
How David works
He aims to keep sessions clear and practical so people can try new ways of responding between meetings. David uses cognitive therapy to identify unhelpful thinking patterns and Solution Focus Therapy to set small, achievable goals. Sessions are focused on learning simple skills, testing them out, and checking what worked.
He offers straightforward feedback and helps people build step-by-step plans to handle tough situations. Conversations often cover communication problems, impulsive reactions, mood concerns, post-traumatic stress, and social anxiety or phobia. He helps people practice calmer responses, rebuild confidence, and cope with life changes at a manageable pace.
People who reach out can expect a conversational style that aims to make next steps clear. He invites questions, prioritizes short-term wins, and works with each person to tailor goals that fit their life.
What David works with
The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach and online options for practical change
David commonly uses cognitive therapy to help people notice and change the thought patterns that feed stress, anxiety, and low mood. That work teaches simple steps for spotting unhelpful thoughts and trying alternative ways of thinking that reduce distress.He also uses Solution Focus Therapy, which focuses on setting small, concrete goals and building on what already works. This approach emphasizes quick, manageable steps people can practice between sessions to see real changes in daily life.
Finding the right mix of techniques is a collaborative process. He works with each person to decide which methods match their goals, needs, and preferences, adjusting the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people keep momentum between appointments and share updates without scheduling a full session. These options make it easier to fit therapy into a busy life and try different ways of working together.
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Common questions
What kinds of concerns does he help with?
What is his therapeutic style like?
How much clinical experience does he have?
What credential does he hold and where is he based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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