About David
David Meza is a licensed clinical social worker (LCSW) in California with 16 years of experience. He helps people who are feeling overwhelmed by anxiety, stress, depression, grief, or trauma. He focuses on practical steps that reduce distress and improve day-to-day functioning.
He aims to build a respectful, honest relationship where people feel heard. Sessions are collaborative and grounded in active listening and straightforward feedback. The approach is adaptable so each person gets what fits their situation best.
How David works
David uses a mix of methods that emphasize values, present-moment awareness, and thinking skills. Those methods guide short exercises, goal-setting, and talking through difficult memories. He also addresses problems like anger, parenting strain, and difficulties with attention and focus.
His background includes work in mental health services across California. That experience informs focused support for people facing trauma, substance-related concerns, mood disorders, and stress linked to work or life change. He pays attention to how culture and identity affect wellbeing.
In sessions he breaks issues into manageable steps. He helps people notice patterns, try small experiments, and practice new ways of responding. The goal is better coping, clearer choices, and more contact with what matters to each person.
David lists 9 ways of working on the entry:
What David works with
The areas below are the ones David selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How David’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It often involves short exercises and behavioral goals that translate well to video or messaging. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and trying new behaviors; it uses practical skills and homework that clients can track between sessions. Client-Centered Therapy emphasizes listening, empathy, and the therapeutic relationship to create space for change and self-understanding.Finding the right approach is part of the work. David will talk with each person about goals, preferences, and what feels doable. Together they decide which methods to try and adjust them over time based on what helps most.
Online formats offer flexibility. Video calls let people use visual cues and do guided exercises. Phone sessions are helpful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support quick reflections, brief check-ins, or work between sessions. These options make it easier to fit therapy into busy schedules and maintain regular contact with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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