About Dawn
Dawn Rochelle helps people who feel stuck, overwhelmed, or unsure about the next step. She speaks plainly and focuses on practical change. People come to her for stress, anxiety, relationship strain, grief, addiction concerns, and help coping with life transitions.
Dawn is a licensed clinical social worker, LCSW, practicing from North Carolina with 18 years of experience. She starts by noticing what already works in a person’s life and builds on those strengths.
How Dawn works
That gives clients short-term relief while deeper issues are addressed. Her approach combines client-centered conversations, cognitive behavioral techniques, mindfulness, and trauma-focused work. She uses targeted methods to challenge unhelpful thoughts and to reduce the hold of painful memories.
Sessions include coaching, skills practice, and problem solving tailored to each person’s goals. She has a long career that includes executive coaching, life-skills development, and work with professionals from varied backgrounds. Dawn often helps people navigating transitions, grief, anxiety, and intimacy issues.
She also supports parents who want help managing parenting stress and strengthening their relationships with their children. Dawn accepts sessions in English and works with international clients. Appointments are offered through video calls, phone, live chat, or text-based messaging.
People begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Dawn lists 7 ways of working on the entry:
What Dawn works with
The areas below are the ones Dawn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Dawn's Approaches Translate Online
Dawn uses client-centered therapy to listen first and shape the work around each person's priorities. This approach focuses on understanding where someone is now and building on what already helps them. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thoughts and try new behaviors that lead to different results. It is helpful for anxiety, low mood, and stress that comes from repeated thinking patterns.Finding the right approach is a collaborative process. Dawn will talk through options, explain what each method involves, and choose techniques that match the client's goals and preferences. Together they set priorities and adjust the plan as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when being off camera is preferred. Live chat and text-based messaging are useful for quick check-ins, brief coaching, or when a written format feels easier to process. These options make it simpler to fit therapy into a busy schedule and to continue work between sessions.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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