About Dean
Dean Audsley helps people facing stress, anxiety, low mood, grief and issues with self-esteem. He is approachable and straightforward. He aims to make starting therapy feel manageable for someone who is worried or unsure.
Dean works from the idea that each person knows their own story best. He listens with attention and asks practical questions. Conversations focus on what is getting in the way now and which small steps could make life feel steadier.
How Dean works
He draws on client-centred ways of working, where the person sets the pace and priorities. He also uses solution-focused ideas to identify immediate goals and build on strengths. Mindfulness techniques are offered to help manage stress and bring attention back to the present.
Across four years of practice in the United Kingdom he has helped people handle relationship strain, career stress, addictions, sleep problems and mood swings. He also supports people dealing with trauma, anger, and difficulties such as panic attacks and social anxiety. Sessions aim to be practical and honest.
Dean will help a client clarify what they want to change, try short strategies in day-to-day life, and review progress together. He accepts international clients and offers appointments in English.
Dean lists 4 ways of working on the entry:
What Dean works with
The areas below are the ones Dean selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online counselling
Client-Centred Therapy focuses on the person's experience and priorities. The therapist gives space, reflection and non-judgemental listening so clients can find their own answers; this helps with feelings like low self-worth, grief and general anxiety.Mindfulness Therapy teaches simple attention practices and grounding exercises to reduce rumination and manage panic or stress. These techniques are practical and can be used between sessions to steady mood and sleep routines.
Finding the right approach is part of the work. Dean will discuss different ways of working and help decide what fits best with a person's goals and preferences. This is a collaborative process and the plan can change as progress is made.
Online sessions make therapy flexible. Video calls allow face-to-face conversation when visual connection matters. Phone sessions work when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging suit short check-ins, written reflections and busy schedules. These options help people fit therapy around work, family commitments and international time zones.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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