About Deborah
Dr. Deborah Wieland is a California licensed marriage and family therapist who helps people manage stress, anxiety, trauma, anger, depression, and relationship or family concerns. She works with people facing addictions, grief, intimacy issues, self-esteem struggles, career crossroads, and compassion fatigue.
Dr. Wieland brings a straightforward, empathetic presence that encourages people to share what matters most to them. In sessions she treats each person as the expert in their own story.
How Deborah works
She listens closely and helps identify practical steps to cope and move forward. Conversations focus on strengths, immediate coping skills, and patterns that get in the way. Her approach draws on attachment ideas to look at how early bonds affect current relationships.
She also uses cognitive behavioral techniques to spot unhelpful thoughts and Mindfulness methods to build moment-to-moment calm. These tools are chosen to match what a person needs that day. Dr.
Wieland has worked in the field for 10 years and holds the LMFT credential, which indicates licensure as a marriage and family therapist in California. Her experience includes helping people after disasters, domestic violence, and other traumatic events. Sessions are offered in English and available through video calls, phone sessions, live chat, or text-based messaging.
She supports people coping with parenting and fatherhood stress, blended family issues, codependency, and first responder concerns, among other challenges.
Deborah lists 10 ways of working on the entry:
What Deborah works with
The areas below are the ones Deborah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Abandonment
- Addictions
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Attachment-Based Therapy looks at how early bonds shape current relationships and patterns. It helps when people struggle with closeness, abandonment fears, or repeated relationship problems. Client-Centered Therapy focuses on seeing each person without judgment and following the pace they set; it helps people feel heard and clearer about their goals. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going and teaches practical strategies to change them, useful for anxiety, depression, and anger.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and comfort level. Sessions can shift over time as different tools become more helpful.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging works for ongoing, brief reflections. These options make it easier to fit therapy into a busy life and try different formats to see what works best.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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