About Denis
Denis Bruce offers straightforward support for people feeling overwhelmed, stuck, or unsure where to turn. He speaks plainly and listens closely to what matters to each person. Denis aims to make the first steps easier and less daunting for anyone seeking help.
He uses a mix of talking therapy and practical techniques. Sessions start by looking at what is causing the most distress now. From there he helps people spot unhelpful patterns and try new ways of coping.
How Denis works
The aim is clearer thinking, steadier moods, and more control over daily life. Denis has 25 years of experience as a BACP counsellor, and that background shapes a calm, steady approach. He draws on attachment work to look at relationship patterns and on cognitive behavioural ideas to change thinking and behaviour.
He also uses EMDR for trauma-related material when appropriate. Sessions can be tailored to be goal-focused or more reflective, depending on what the person needs. Denis pays attention to the practical side of life - sleep, work, parenting and caring roles - as these often affect mental health.
People come to him for a wide range of concerns including stress, anxiety, relationship and intimacy issues, trauma and abuse, low self-esteem, addictions, grief and coping with major life changes. He also helps with anger, chronic illness, caregiver strain and career stresses. Denis works with spoken English and offers video calls, phone sessions, live chat and text messaging.
He supports international clients and uses a subscription model that can be cancelled at any time.
Denis lists 14 ways of working on the entry:
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
What Denis works with
The areas below are the ones Denis selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Denis' approaches work online
Attachment-based work looks at how early relationships shape current patterns. It helps people understand why they react in certain ways and how to form safer connections with others. Cognitive behavioural therapy focuses on the links between thoughts, feelings and actions. It offers simple exercises to test unhelpful thoughts and build coping skills for anxiety, low mood and stress.Finding the right approach is part of the work. Denis will talk with each person about their goals and preferences and then suggest which methods to try. That decision is made together and can change as therapy progresses to keep it useful and relevant.
Online sessions use video calls, phone, live chat or text messaging to fit different lifestyles. Video calls are good for face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and messaging suit shorter check-ins, ongoing support between sessions or people who find typing easier. These options make therapy more flexible for people juggling work, parenting or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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