About Diandra
Diandra Ortiz is a licensed mental health counselor who uses practical, evidence-based methods to help people manage stress, anxiety, addiction and life transitions. She speaks English and Spanish and works with individuals to build day-to-day skills and clearer coping plans. Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered and emotionally-focused approaches.
Sessions focus on what the person wants to change and on small, achievable steps.
How Diandra works
Diandra helps clients notice unhelpful patterns and try new ways of responding to thoughts and feelings. She has five years of clinical experience working with concerns such as trauma, mood disorders, panic, grief, and issues around identity and self-esteem. Diandra also addresses process and substance addictions, eating and sleeping problems, and career or purpose questions.
Conversations often include practical techniques for managing anxiety, mood swings, and cravings. Her style is straightforward and respectful. She aims to create a welcoming space where people can talk through painful experiences and practice new habits.
Cultural background and language are part of the work when relevant. Diandra offers sessions from Florida and accepts international clients. People can connect in English or Spanish and choose formats that fit their life, including video calls, phone, live chat, or text-based messaging.
Diandra lists 10 ways of working on the entry:
What Diandra works with
The areas below are the ones Diandra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches applied to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying thought patterns and testing them with practical experiments to reduce symptoms like panic, social anxiety, and low mood. Dialectical Behavior Therapy teaches concrete skills for regulating intense emotions, managing distress, and improving interpersonal effectiveness, which can help with mood instability and addictive behaviors.Finding the right approach is part of the work. The therapist will review a person's goals, needs, and preferences and suggest which methods to try first. Clients and the therapist decide together whether to keep an approach, adapt it, or try something different as progress unfolds.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different comfort levels. Video calls are useful for face-to-face interaction and skill demonstrations. Phone sessions work well when lower bandwidth or hands-free conversation is needed. Live chat and text-based messaging allow shorter check-ins, written reflections, and ongoing support between longer sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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