About Diego
Diego Gomez offers calm, practical support for people facing stress, anxiety, depression, grief, and life changes. He says his work centers on listening first and helping people find realistic steps that fit their lives. Diego uses simple tools to manage strong emotions and improve daily coping.
He speaks English and Spanish and practices in Florida as an LMHC. With ten years of experience as a Licensed Mental Health Counselor (LMHC), he draws on several approaches to shape sessions around each person's needs.
How Diego works
He uses Acceptance and Commitment Therapy to help people clarify values and act on them, and Cognitive Behavioral Therapy to spot and change unhelpful thinking. He also applies techniques from Dialectical Behavior Therapy and Emotionally-Focused Therapy when emotion regulation or relationship patterns are a focus. Diego aims for a warm, person-centered style that pairs listening with clear teaching.
Sessions often include short exercises, skill-building, and practical homework to try between meetings. He encourages gradual change and uses straightforward language so strategies are easy to use in daily life. People come to him for a wide range of concerns, including ADHD, addictions, trauma and abuse, intimacy issues, sleep struggles, parenting strain, and obsessive-compulsive patterns.
He also supports those dealing with career questions, compassion fatigue, and identity or relationship challenges. Starting work typically means describing current problems, setting small goals, and choosing techniques to try. Diego prefers a collaborative pace so each person feels understood and in control of next steps.
Diego lists 11 ways of working on the entry:
What Diego works with
The areas below are the ones Diego selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches adapted for online care
Diego commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values, which can ease anxiety and depression. Cognitive Behavioral Therapy focuses on spotting thought patterns that make problems worse and trying practical alternatives to change mood and behavior.He aims to find the right approach together with each person. That means discussing goals, trying techniques, and adjusting methods based on what feels helpful. The therapist and client decide collaboratively which combination of ACT, CBT, or other tools fits best for the issue at hand.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and skill practice, phone can be simpler when internet bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing coaching between sessions. These options make scheduling easier and let people use formats that match their routines and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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