About Dipti
Dipti Vira is a PACFA counsellor with more than ten years of clinical and independent practice experience across India, Singapore and Australia. She has worked in hospital settings and community services and now offers individual therapy in Australia. Her way of working is warm and practical, aimed at helping people manage anxiety, stress, depression and relationship concerns.
Dipti often helps people facing low self-esteem, life changes and struggles with mood or obsessive thoughts.
How Dipti works
She also supports people dealing with attachment concerns, body image and the stresses of caregiving. Chronic illness and pain, phobias and financial stress are also within her focus. Her background includes work with children, adolescents and adults, and she draws on a range of evidence-based techniques to match each person’s needs.
Dipti uses straightforward language and focuses on skills and steps people can try between sessions. Sessions are offered in English, Gujarati and Hindi. People who meet with Dipti can expect a collaborative approach where goals are set together.
She aims to help people build coping strategies, strengthen relationships and find clearer direction during life transitions. Her clinical experience across different countries informs a culturally mindful approach. To begin, prospective clients use the platform Start Therapy button to complete a short matching questionnaire and then schedule sessions according to availability.
Fees vary with location and are delivered via a subscription model that can be cancelled at any time.
What Dipti works with
The areas below are the ones Dipti selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Workplace issues
Training and background
| Register | PACFA |
|---|---|
| Years in practice | 10 |
| Languages | English, Gujarati, Hindi |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Dipti draws on cognitive techniques that help people recognise and change unhelpful thinking patterns and behaviours. These approaches can be useful for anxiety, obsessive thoughts and mood concerns by teaching practical coping strategies and structured ways to test beliefs.She also uses person-centred principles which focus on listening carefully and building a trustworthy therapeutic relationship. This helps people explore values, identity and relationship patterns at a comfortable pace.
Finding the right approach is part of the work together. Dipti will discuss goals and preferences and adapt methods to suit the person’s needs. The choice of technique is collaborative and can change over time as progress is made.
Online therapy offers several practical benefits for people juggling busy lives. Video calls let conversations feel closer to face to face while phone sessions can be a good shorter option or when bandwidth is limited. Live chat and text messaging are useful for quick check-ins, regular encouragement and brief problem-solving between longer sessions. These formats give flexibility to fit sessions around work, caring roles and daily commitments while keeping continuity of care with an appropriately qualified therapist.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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