About Donna
Donna Campbell is a counsellor based in the United Kingdom with nine years of experience. She holds the NCPS credential and focuses on helping people facing stress, anxiety and grief. Donna aims to make starting therapy feel manageable and respectful of each person’s strengths.
Donna believes people know their own stories best. She listens and helps them find practical ways to cope. Sessions are straightforward and paced to each person’s needs rather than a fixed method.
How Donna works
Her work often addresses a wide range of life difficulties. These include depression, coping with change, addictions, sleep and eating concerns, and issues around intimacy and self-esteem. She also supports people dealing with parenting strain, career worries, anger and isolation.
Donna has additional experience with adoption and foster care matters, abandonment, autism and Asperger syndrome, blended family challenges, codependency, and substance misuse. She also works with people facing end-of-life and hospice concerns, and with obsessions, compulsions and OCD-related problems. Mindfulness and somatic approaches are part of her practice.
This means sessions can include attention to bodily experience and simple awareness exercises alongside talking. People can use video calls, phone sessions, live chat or text-based messaging for appointments. To begin, a prospective client completes a short matching questionnaire and then schedules sessions through the service.
Sessions use a subscription that can be cancelled at any time and cost varies by location and therapist availability.
Donna lists 2 ways of working on the entry:
What Donna works with
The areas below are the ones Donna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How mindfulness and somatic work translate to online therapy
Mindfulness Therapy asks people to notice thoughts and feelings without judgement. In practice this can mean short guided attention exercises and simple breathing practices that help reduce anxiety and improve focus. It is often helpful for stress, worry and low mood.Somatic Therapy brings attention to bodily experience and physical sensations. This can involve noticing tension, breathing patterns or grounding exercises to reduce overwhelm after trauma or during panic. It helps when emotions feel stuck in the body as well as the mind.
Finding the right approach is part of the work together. The therapist will talk through goals and preferences and try different methods to see what fits. Clients and therapist decide collaboratively which practices to use and adapt them over time.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging suit ongoing support between sessions or when someone prefers writing to speaking. These options make it easier to fit therapy around work, caregiving and daily life while still using mindfulness and somatic techniques in real time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with DonnaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Donna help with?
What is her therapeutic style like?
How long has she been practising?
Where is she based and what are her credentials?
Which languages are sessions offered in?
Can people outside the UK work with her?
What formats are available for sessions?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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