About Donna
Donna Moshier is an LPC (Licensed Professional Counselor) based in Arkansas who helps people manage stress, anxiety, addiction, depression, trauma, relationship and intimacy concerns, and parenting strain. She brings a practical, down-to-earth approach to conversations. Her style is straightforward and respectful, with an emphasis on listening and understanding each person's situation.
Donna focuses on clear goals and small, usable steps. She uses methods that help people notice unhelpful patterns, try new behaviors, and cope with strong emotions.
How Donna works
Sessions aim to be a place to talk things through and to practice different ways of handling hard moments. Her background includes ten years working in counseling settings where she supported people with grief, bipolar mood concerns, eating and sleeping problems, ADHD, and chronic health stress.
Donna also addresses family of origin issues, codependency, communication struggles, and problems that come with life changes like separation or caregiving demands. She draws on several approaches to match what each person needs, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, EMDR, Motivational Interviewing, and a client-centered stance.
That mix lets her combine practical skills, emotion processing, and a respectful listening stance in sessions. People who come to Donna can expect a collaborative process. She helps identify what matters most to the client, sets achievable steps, and checks progress along the way.
The emphasis is on realistic, gradual change and on building coping tools that fit daily life.
Donna lists 7 ways of working on the entry:
What Donna works with
The areas below are the ones Donna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arkansas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches and online care
Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values while learning to notice difficult thoughts and feelings without getting stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and trying different behaviors to change mood and function. Eye Movement Desensitization and Reprocessing is a method used to process traumatic memories so they feel less overwhelming and disruptive in daily life.Choosing a method is part of the work together. Donna will discuss your goals, preferences, and history and then recommend an approach or a blend of approaches. This is a collaborative process and adjustments are made as progress is tracked.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video works well for deeper conversations and visual cues, phone can fit shorter check-ins or times with limited bandwidth, and messaging allows brief updates or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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