About Ebi
Ebi Mensah is a counsellor practising from a person-centred foundation. She meets people where they are and offers a warm, non-judgemental space to talk about anxiety, low mood, parenting pressures, relationship concerns and life transitions. She explains things plainly and walks alongside people as they look for practical ways forward.
Sessions focus on recognising patterns, naming difficult feelings and trying small changes that can make a real difference day to day.
How Ebi works
Ebi uses attachment ideas to help clients understand how early experiences shape current reactions. Her background as a British African means she is comfortable talking about how culture and values can influence choices and emotions. She supports people experiencing grief, trauma, stress and issues with self-esteem.
She also helps those coping with anger, career worries and feelings of isolation. Ebi blends person-centred listening with practical tools from cognitive behavioural approaches and relationship work. That mix aims to increase awareness and give useful strategies for managing panic, obsessive thoughts and unhelpful patterns.
Sessions include psychoeducation where helpful, so people leave with clear steps to try between meetings. She has five years of counselling experience and holds BACP membership. Ebi offers a range of online formats and works with clients across the United Kingdom and internationally.
To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling sessions.
Ebi lists 6 ways of working on the entry:
What Ebi works with
The areas below are the ones Ebi selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
Attachment-Based Therapy helps people see how early relationships shape current reactions and trust. Online sessions use this lens to look at patterns in relationships and the ways attachment affects anxiety, intimacy and communication.Client-Centred Therapy focuses on being listened to without judgement. In this approach the counsellor reflects feelings and follows the client's lead so people feel understood and can explore what matters most to them.
Cognitive Behavioural Therapy (CBT) gives clear strategies to manage thoughts and actions that keep problems going. It is useful for panic attacks, obsessive thoughts and unhelpful routines, and translates well to exercises and homework done between online meetings.
Choosing the right approach is part of the work. The therapist will discuss needs, goals and preferences and suggest what to try first. This is a collaborative process and approaches can be combined or adjusted over time to fit the person's progress.
Online therapy offers flexible ways to connect by video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face dialogue and visual cues, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins and text messaging helps when people prefer paced, written reflection. These options make it easier to fit therapy around work, family and other commitments while still using the same therapeutic methods.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with EbiWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Ebi support people with?
How would sessions typically feel and proceed?
What experience does she bring?
What professional credential does she hold and where is she based?
Can sessions be held in languages other than English?
What formats are available for sessions?
How are fees and payments handled?
How do I begin working with Ebi?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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