About Eli
Eli Sanchez uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Internal Family Systems to help people facing stress, anxiety, depression, and major life changes. He is a Licensed Clinical Professional Counselor and a Licensed Professional Counselor with 12 years of experience. Eli speaks English and Spanish and practices in Oklahoma and Nevada.
He focuses on practical strategies people can use between sessions. Eli works with common concerns like anger, ADHD, addictions, grief, and eating or food-related issues.
How Eli works
He also addresses career worries, self-esteem, and the ups and downs of parenting and fatherhood. His approach breaks problems into manageable steps so people can try new skills quickly. In sessions Eli helps people notice unhelpful thinking and test different behaviors.
He uses CBT to identify thought patterns and DBT skills to manage intense emotion. Internal Family Systems helps people understand conflicting inner parts and reduce self-criticism. Eli draws on twelve years of clinical experience to tailor tools to each person’s situation.
He pays attention to attachment concerns, communication problems, isolation, and impulsivity. His multicultural background informs how he talks about immigration issues and cultural stressors. People who meet with Eli can expect a collaborative process focused on concrete goals.
He helps set short-term targets and practical homework to build momentum. Sessions aim to reduce distress and increase day-to-day functioning using clear, applicable strategies.
Eli lists 3 ways of working on the entry:
What Eli works with
The areas below are the ones Eli selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Eli uses evidence-based approaches online
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and test new behaviors. It is useful for anxiety, depression, stress, and many everyday problems by focusing on one step at a time.DBT, or Dialectical Behavior Therapy, teaches practical skills for managing strong emotions and improving emotional regulation. It can help when anger, impulsivity, or intense mood swings get in the way of daily life.
Internal Family Systems looks at different parts inside a person and how they relate to one another. This approach helps reduce self-criticism and build more balance between conflicting feelings.
Choosing the right approach is a team effort. Eli works with each person to match methods to their goals, needs, and preferences. He combines tools from these approaches as needed and checks in often to see what’s helping.
Online sessions with video calls, phone sessions, live chat, or text-based messaging offer practical benefits. Video calls let people see facial cues and practice skills in real time. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging supports shorter check-ins and ongoing skill reinforcement between appointments. These options make therapy more flexible and easier to fit into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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