About Eliana
Eliana Gassette is a Florida-licensed mental health counselor (LMHC) with 13 years of experience. She helps people facing anxiety, depression, low self-esteem, ADHD challenges, and stress from life changes. She also supports those dealing with grief, compassion fatigue, parenting strain, and career concerns.
Eliana works in both English and Spanish. She views each person as the expert on their own story and looks for strengths to build on. She aims to create a calm space where people can talk about what matters most to them.
How Eliana works
Her approach blends practical skill building with warm listening. She draws on cognitive behavioral ideas to spot unhelpful thinking patterns. She uses acceptance and commitment strategies to help people clarify values and take manageable steps toward them.
Eliana also uses client-centered ways of working to follow each person’s pace and preferences. For people who struggle with strong emotions or relationship patterns, she incorporates approaches that teach emotional regulation and improve connection. Sessions focus on real-life goals.
That might mean short-term coping tools for a crisis, a plan to manage ADHD symptoms, or deeper work on attachment and family history. She offers coaching-style support for career decisions and practical steps for parenting challenges. People interested in working with Eliana can expect straightforward conversation and clear, usable strategies.
She encourages small changes that add up to lasting difference.
Eliana lists 11 ways of working on the entry:
What Eliana works with
The areas below are the ones Eliana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Self esteem
- Career difficulties
- Depression
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 13 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and choosing actions that match personal values. It helps with anxiety, depression, and life transitions by teaching simple steps to move toward what matters. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behavior to reduce symptoms like worry and low mood. It often uses short exercises and skill practice between sessions. Client-Centered Therapy emphasizes listening and following the client’s pace, which can help people feel heard and understood while they set their own goals.Choosing an approach is a shared process. The therapist will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to try ACT, CBT, client-centered work, or a mix of methods and then adjust the plan over time.
Online sessions can be done by video call, phone, live chat, or text-based messaging. Video is useful for longer sessions and when nonverbal cues matter. Phone sessions can work when bandwidth is limited or for a quick check-in. Live chat and text messaging suit brief updates, coaching-style support, or people who prefer not to be on camera. These options make therapy easier to fit into busy lives and help maintain continuity when in-person meetings are difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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