About Elisa
Elisa Stone is a Licensed Mental Health Counselor (LMHC) based in Washington. She has eight years of clinical experience helping people facing stress, anxiety, depression, bipolar mood concerns, and big life transitions. Elisa focuses on practical steps that people can use right away.
She also supports those coping with grief, parenting challenges, relationship and intimacy issues, anger, career questions, and self-esteem struggles. Her work centers on building a trusting, respectful relationship.
How Elisa works
Sessions start with clear listening and simple goals. Elisa uses a person-centered stance that emphasizes empathy and meeting people where they are in life and in healing. She often blends cognitive behavioral techniques with mindfulness and solution-focused steps.
That means clients look at thoughts and behaviors, learn calming and awareness skills, and try small, concrete changes between sessions. Elisa also brings attention to life purpose, forgiveness, and growing self-love as part of long-term change. Practical supports are part of her approach.
She discusses routines like sleep, movement, nutrition, and daily structure alongside therapy tools. The aim is to manage mood energies more helpfully and to build reliable habits that support well-being. Sessions are collaborative and paced to each person.
Elisa helps identify short-term goals and then adjusts methods as progress is made. People who prefer straightforward, empathetic guidance that ties mental health work to everyday routines tend to fit well with her style.
Elisa lists 4 ways of working on the entry:
What Elisa works with
The areas below are the ones Elisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Intimacy-related issues
- Life purpose
- Mood disorders
- Parenting issues
- Self-love
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elisa’s Methods Work Online
Elisa combines person-centered work with cognitive behavioral therapy and mindfulness in online sessions. Client-centered work means the therapist listens deeply and shapes sessions around each person's needs, helping build trust and clear goals. Cognitive behavioral therapy focuses on identifying thoughts and behaviors that get in the way, then testing small changes to improve mood and function. Mindfulness offers simple awareness and breathing practices to reduce anxiety and increase calm.Finding the right approach is part of the therapeutic process. Elisa will collaborate with each person to pick methods that match their goals and preferences. Over the first few sessions she adjusts techniques so the work feels practical and manageable for daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules. Video works well for in-depth conversation and visual cues, phone can be simpler when bandwidth is limited, while chat or text can suit brief check-ins or step-by-step coaching between appointments. These options increase flexibility and help people keep momentum in their mental health work.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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