About Eliza
Eliza Adams helps people manage stress, anxiety, addictions, low self-esteem, and depression. She also supports those facing major life changes and the daily strain they bring. Her style is straightforward and calm, focused on practical steps people can use between sessions.
Eliza is a Licensed Clinical Professional Counselor, LCPC, and a Licensed Professional Counselor, LPC. She has 18 years of experience working in clinical settings in Alabama and Illinois. That background means she has seen a wide range of struggles and knows how to tailor support to different situations.
How Eliza works
In sessions she aims to build a nonjudgmental space for talking about worries, painful feelings, and difficult choices. Conversations focus on what is happening now and what can be done next. She uses concrete strategies and helps people practice new ways of coping.
She also addresses issues that often come alongside stress and mood concerns, such as chronic pain or illness, codependency, communication problems, and substance use. Those topics are woven into treatment when they affect daily life and recovery. Eliza encourages small, realistic steps toward change.
She works with each person to set clear goals and track progress. Starting therapy is framed as a practical process that begins with a short matching questionnaire and scheduling a session according to availability.
What Eliza works with
The areas below are the ones Eliza selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Workplace issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Eliza uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skill building for managing anxiety and stress through breathing, grounding, and step-by-step coping plans that can be practiced between sessions. This helps when worries interfere with daily tasks or sleep.Another approach centers on behavioral strategies for substance use and addictive patterns, including identifying triggers, creating safer routines, and building alternative behaviors. These steps are aimed at reducing harm and supporting long-term recovery efforts.
Finding the right approach is a team effort. The therapist will talk with each person about problems, goals, and preferences, then try methods that fit those needs. Adjustments are made over time so care matches what actually helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can be a simpler option when bandwidth or being on camera is difficult. Live chat and text are useful for brief check-ins, homework support, or when a short, flexible touchpoint is needed. These options make it easier to fit therapy into work, caregiving, or health-related schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
What kinds of concerns does this therapist address?
What is the therapeutic style like in sessions?
How long has she been practicing?
What credentials and location apply to this therapist?
Which languages are used for sessions and are international clients accepted?
What session formats are available for online work?
How does pricing and payment work?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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