About Elizabeth
Elizabeth Barnett is a Licensed Mental Health Counselor with 21 years of clinical experience. She offers a steady, practical presence for people facing stress, anxiety, trauma, depression, or major life changes. Her style is warm and straightforward, aiming to help clients build skills they can use day to day.
Her work leans on client-centered care, which means sessions focus on each person’s goals and values. She also uses cognitive behavioral techniques to challenge unhelpful thoughts and solution-focused strategies to set clear, achievable steps.
How Elizabeth works
For trauma and abuse concerns she brings approaches designed to address painful memories and their effects. Elizabeth has worked in multiple clinical settings over two decades. That range of experience helps her match methods to a person’s needs, whether the concern is addiction, compassion fatigue, mood disorders, or relationship and intimacy difficulties.
She also supports people dealing with parenting stress, sleeping problems, anger, and issues around identity and sexual orientation. Sessions combine encouragement, practical tools, and gentle challenge. Clients can expect a collaborative tone where the therapist helps illuminate options and practice new skills.
Follow-up through chat or messaging can be used between sessions to reinforce progress. She practices in Indiana as an LMHC - Licensed Mental Health Counselor. Therapy is offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
Elizabeth lists 4 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Domestic violence
- Family conflicts
- First responder issues
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centered Therapy focuses on understanding each person’s goals and values, with the therapist following the client’s lead and offering empathetic support. This approach helps people clarify what matters most and build motivation to change.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It uses practical exercises and techniques to challenge unhelpful thinking and develop new coping skills, which can be useful for anxiety, depression, and sleep problems.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try methods that fit those needs. Clients and therapist collaborate to adjust tools and steps if something isn’t working well.
Online therapy offers flexibility in how sessions happen. Video calls let people work face to face from different places, phone sessions use less bandwidth and can be easier when movement is limited, and live chat or text-based messaging supports shorter check-ins and ongoing skill practice. These options make it easier to fit sessions into busy days and keep momentum between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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