About Elizabeth
Elizabeth Barrera-Sepulveda is a Licensed Professional Counselor (LPC) based in Texas. She offers calm, focused support and listens to what matters most to each person. Her goal is to help people feel steadier and move toward clearer goals in life.
She brings 22 years of experience in counseling, including time in inpatient and outpatient behavioral health settings. That work included supporting people with depression, anxiety, PTSD symptoms, substance use concerns, and survivors of sexual assault and domestic violence.
How Elizabeth works
She has also provided crisis counseling in shelters and led groups for those seeking peer support. Elizabeth uses client-centered, solution-focused, and cognitive behavioral methods. She helps people identify practical steps, build coping skills, and try different ways of responding to stress and trauma.
Sessions often focus on small, manageable goals that fit each person's daily life. Her work includes helping people cope with grief, anger, bipolar mood challenges, compassion fatigue, ADHD, and relationship stress. She also supports those dealing with the aftermath of disasters and with questions about life purpose and identity.
Elizabeth pays attention to cultural background, sexuality, and individual belief systems when shaping care. She aims to create a straightforward, respectful space where people can talk through painful memories, learn new patterns, and regain a sense of direction. People who prefer practical tools and gentle guidance may find her approach useful.
Elizabeth lists 5 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Family conflicts
- Guilt and shame
- Life purpose
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her counseling methods work online
Client-centered therapy focuses on listening and understanding each person's experience. The therapist follows the client's lead, reflecting concerns and helping shape goals that feel realistic. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought and behavior patterns and teaches practical techniques to change them; it is often used for anxiety, depression, sleep problems, and mood regulation. Trauma-Focused Therapy addresses the effects of traumatic events by helping people process memories, reduce distress, and build coping strategies for daily life.Choosing the right approach is part of the work together. The therapist will talk through goals, preferences, and what has or hasn't helped before, then try methods that seem like a good fit. That collaborative process can include mixing approaches as needs change over time.
Online sessions can be held by video call, phone, live chat, or text-based messaging, offering flexibility for different situations. Video calls are useful for in-depth conversation and visual connection, phone sessions work well when bandwidth is limited, live chat allows brief check-ins, and text messaging supports ongoing, shorter exchanges between sessions. These options help people fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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