About Elizabeth
Elizabeth Cherry is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, parenting challenges, ADHD, grief, and relationship struggles. Elizabeth aims to create a respectful, compassionate space where people can talk through what matters most to them.
Her sessions are warm and interactive. She listens closely and adapts conversations to each person's needs.
How Elizabeth works
She avoids stigmatizing labels and keeps the focus on practical steps that lead to small, steady changes. Elizabeth uses approaches that emphasize the client's goals and strengths. She blends client-centered work with cognitive behavioral techniques and mindfulness tools to reduce unhelpful thoughts and build coping skills.
She also draws on solution-focused ideas to set clear, achievable targets for change. In practice this means talking through immediate problems, trying short exercises between sessions, and checking what helps. She guides people to shift thinking patterns, notice stressful habits, and practice calm through simple mindfulness.
Sessions often include concrete strategies to handle difficult moments and to improve communication. Elizabeth has worked across many settings during her career and brings that variety to each meeting. Her aim is to help people regain steady footing during life transitions and to build practical skills they can use day to day.
She welcomes questions and works collaboratively to shape a plan that fits each person.
Elizabeth lists 4 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Isolation / loneliness
- Mood disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth’s approaches translate to online care
Client-Centered Therapy centers the person's experience and priorities. In this approach the therapist listens closely, reflects what matters most, and follows the client’s lead to set goals. It helps when someone needs a respectful space to process feelings and figure out next steps.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. Sessions include identifying unhelpful thinking patterns and practicing concrete strategies to change them, which can reduce anxiety and improve mood over time.
Finding the right approach is part of the work. Elizabeth will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision is revisited as progress is made, so plans can shift when something isn’t helping.
Online therapy offers flexibility for busy schedules. Video calls let people have focused conversations and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging can be useful for brief check-ins or when a shorter touchpoint fits the day. These options make it easier to keep momentum and practice skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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