About Elizabeth
Elizabeth Duvall is a licensed professional counselor in Kentucky with 12 years of experience. She helps people who are dealing with stress, anxiety, depression, grief, and other life challenges. Her approach is warm and interactive, and she shapes sessions around each person's needs and goals.
She focuses on practical, problem-solving work that people can use between sessions. Conversations are client-centered and respectful. She often uses Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to help people identify and change unhelpful thoughts and behaviors.
How Elizabeth works
Elizabeth has a background in community mental health and independent practice. Over the years she has supported people facing trauma and abuse, parenting strain, family problems, and career or life transitions. Her experience includes helping with panic attacks, social anxiety, body image, and mood disorders.
Sessions typically involve clear goals, gentle challenge, and collaborative planning. She listens for values and strengths, then helps people build small, achievable steps toward change. This can include coping skills, behavior experiments, or shifting patterns of thinking.
People who prefer a practical, compassionate therapist find her style approachable. She works to create a calm pace and a focused plan. If someone wants help naming priorities and taking steady steps forward, she offers supportive guidance and evidence-based techniques.
Elizabeth lists 4 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Body image
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How practical approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. The therapist follows the client's lead, reflects concerns, and helps people name goals and values. Cognitive Behavioral Therapy (CBT) looks at connections between thoughts, feelings, and behaviors and teaches tools to shift unhelpful patterns. CBT often helps with anxiety, depression, panic, and mood challenges.Finding the right approach is part of the work. The therapist will collaborate to decide which methods fit a person's goals and preferences. That might mean starting with short, solution-focused steps, adding motivational interviewing to strengthen readiness, or using CBT exercises to change thinking patterns.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people meet face-to-face for skill practice and focused conversation. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging can work for brief check-ins, tracking progress, or shorter coaching-style support. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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