About Elizabeth
Elizabeth Mckenzie offers a warm, person-focused approach to therapy. She uses straightforward conversation to help people untangle stress, anxiety, low mood and relationship worries. Elizabeth works from a place of respect and compassion and aims to make the first step feel manageable.
She draws on client-centred methods to make sessions feel collaborative and on cognitive behavioural techniques to spot unhelpful thinking patterns and build practical skills. Attachment-based ideas are used to look at how early relationships affect current behaviour and feelings.
How Elizabeth works
Psychodynamic perspectives can help understand recurring patterns and underlying emotional themes. Elizabeth has three years of professional experience and holds BACP registration, which reflects her standing within the profession in the United Kingdom. She adapts the pace and focus of sessions to each person’s needs and comfort.
Practical homework or short exercises may be suggested between sessions when helpful. Areas she supports include trauma and abuse, depression, grief, anger, parenting strain and eating concerns. She also works with people facing life changes, ADHD-related challenges, body image issues and social anxiety.
Communication problems, guilt and shame, and feelings of isolation are also within her scope of practice. Sessions are offered in English and are available by video, phone, live chat or text messaging. The pathway to begin is simple: complete a short matching questionnaire and schedule a time that fits.
Elizabeth approaches the work with steady encouragement and realistic steps toward change.
Elizabeth lists 8 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth’s approaches work online
Elizabeth draws on client-centred work to create a supportive, non-judgemental space where the person sets the pace and the agenda. This approach helps when someone needs to be heard and to regain a sense of agency in decision-making.She also uses cognitive behavioural therapy to help identify unhelpful thoughts and to build practical coping strategies. CBT is useful for anxiety, mood difficulties and improving day-to-day functioning. Attachment-based ideas are used alongside these methods to look at how early relationship patterns influence current reactions and relationship difficulties.
Finding the right approach is a collaborative process. Elizabeth will work with each person to decide which methods fit their goals and preferences and will adjust the focus over time as needs change. The plan is shaped together, with clear steps and regular review.
Online formats include video calls, phone sessions, live chat and text messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions offer flexibility and lower bandwidth needs. Live chat or text messaging work well for brief check-ins, written reflection or when typing feels easier than talking. These options make it simpler to fit therapy into busy lives and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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