About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) based in North Dakota. She draws on five years of clinical work to help people manage anxiety, stress, grief, and the effects of trauma. Her style is warm and practical, focusing on concrete skills people can use between sessions.
She uses client-centered methods to build trust and choose goals that matter to each person. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are frequent tools she uses to reduce symptoms and teach coping skills.
How Elizabeth works
She also brings mindfulness practices and EMDR for those processing traumatic memories. Elizabeth supports people dealing with self-esteem struggles, feelings of emptiness, relationship patterns like codependency and attachment issues, and the fallout from divorce or separation. She helps people work through guilt, shame, isolation, and mood concerns with a step-by-step focus on what feels manageable.
Her background includes a Bachelor of Science in Social Work and a Master of Social Work from the University of North Dakota. She also completed minors in American Indian studies and chemical dependency during her studies. Elizabeth holds an LCSW in North Dakota and has clinical experience addressing co-occurring concerns related to addiction.
Sessions are practical and collaborative. She listens for strengths, clarifies goals, and offers short-term skills alongside deeper trauma work when needed. People leave with specific strategies for coping, clearer next steps, and a plan to track progress over time.
Elizabeth lists 7 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Dakota |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Elizabeth’s approaches translate to online therapy
Elizabeth often uses Client-Centered Therapy to create a respectful and goal-driven relationship. This approach focuses on listening, reflecting what matters to the person, and shaping goals together to make change feel achievable.She also relies on Cognitive Behavioral Therapy (CBT) to identify thought and behavior patterns that keep distress going. CBT in online sessions includes practical exercises, homework, and tracking small changes between meetings. Dialectical Behavior Therapy (DBT) skills are used to teach emotion regulation, distress tolerance, and clearer communication when feelings run high.
Finding the right approach is part of the work together. Elizabeth will discuss the options, try methods that fit the client’s needs, and adjust the plan based on what helps. The process is collaborative and paced to what the person can manage.
Online therapy with Elizabeth is offered by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow for face-to-face conversation and guided exercises. Phone sessions can work when bandwidth is limited or when a shorter check-in is preferable. Live chat and text messaging give flexible, ongoing support between scheduled meetings. These formats make it easier to fit therapy into a busy life and to keep momentum on goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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