About Elizabeth
Elizabeth Munson is a licensed mental health counselor in New York with six years of experience. She focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, and depression. Elizabeth speaks English and offers sessions through video, phone, chat, and messaging.
She draws on evidence-based therapeutic techniques when helping people manage panic attacks, mood concerns, and social anxiety. She also supports those dealing with communication problems, divorce and separation, guilt and shame, impulsivity, isolation, and pregnancy or childbirth related challenges.
How Elizabeth works
Her experience includes work in home and community settings. Elizabeth aims to create a warm and non-judgmental space where people can talk through difficult feelings. She listens closely and responds with empathy and practical ideas.
Sessions may include working on coping skills, thought patterns, and step-by-step plans to handle stressful moments. Her background includes supporting people who have experienced abuse and those with postpartum depression, agoraphobia, hoarding behaviors, and attention concerns. Elizabeth combines this direct experience with six years of clinical practice in New York.
She holds the LMHC credential, which stands for Licensed Mental Health Counselor. To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. The subscription model is used for sessions and can be canceled at any time.
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How practical approaches translate to online therapy
Elizabeth uses evidence-based therapeutic techniques in online work, explaining and practicing skills during sessions. One common approach focuses on identifying unhelpful thought patterns and testing them with small experiments to reduce anxiety and depression. This helps when worry, panic attacks, or low mood get in the way of daily life.Another approach emphasizes acceptance and mindful action, encouraging people to notice difficult feelings without getting stuck and to commit to value-driven steps. It can be useful for trauma-related symptoms, shame, and chronic stress by shifting attention toward meaningful behavior changes.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they’ll try methods and adjust the plan based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation, phone works when bandwidth is limited, chat allows brief check-ins, and messaging fits people who prefer typing or need flexible timing. These options make it easier to fit therapy into busy lives and different routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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