About Elizabeth
Elizabeth Walden is a Licensed Professional Counselor (LPC) and Licensed Clinical Professional Counselor (LCPC) practicing in Kentucky. She has 12 years of clinical experience and focuses on common life stresses such as anxiety, depression, addiction, and relationship difficulties. Elizabeth aims to create practical, down-to-earth sessions where people feel heard and can start making small changes right away.
She uses client-centered work to follow each person’s priorities and build on existing strengths.
How Elizabeth works
Cognitive behavioral techniques help identify unhelpful thoughts and try new behaviors between sessions. Solution-focused strategies support quick, goal-oriented steps when people want concrete progress. Elizabeth helps with parenting strain, family problems, grief, and trauma-related reactions.
She also offers support for mood disorders, ADHD concerns, and issues around self-esteem and social anxiety. Additional areas she addresses include cancer-related stress, codependency, and substance problems. In sessions she aims to be practical and straightforward.
Conversations often include setting small goals, practicing skills, and checking what works in daily life. Her approach is collaborative - she listens first, then suggests tools that fit each person’s situation. People who choose her can expect clear explanations, organized plans, and attention to realistic steps for change.
She offers multiple session formats to fit different schedules and preferences. If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule a first appointment.
Elizabeth lists 3 ways of working on the entry:
What Elizabeth works with
The areas below are the ones Elizabeth selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Bipolar disorder
- Cancer
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Registers | LPC, LCPC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and following each person’s priorities. In online sessions this means the therapist reflects what matters most and helps the client choose next steps that feel realistic. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect; sessions include simple exercises and practical homework to try between meetings, which works well over video or phone. Solution-Focused Therapy emphasizes setting small, measurable goals and building on what already works; it suits people who want clear steps and short-term progress.Choosing the right approach is part of the work together. The therapist will talk about goals and preferences, try approaches that fit the situation, and adjust plans as needed. That collaborative process helps match methods to the client’s needs rather than assuming one method fits everyone.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for quick updates, skill prompts, and ongoing support between sessions. These options make it easier to schedule work around daily life and keep steady progress even when in-person visits aren’t possible.
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Common questions
What concerns does she address?
How would you describe her therapeutic style?
What is her professional background?
What are her credentials and where is she based?
Can sessions be conducted in other languages or internationally?
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What steps do I take to begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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