About Emily
Emily Chalder is a counsellor who offers a calm, respectful approach to everyday struggles. She is a member of the British Association for Counselling and Psychotherapy, BACP, and brings six years of professional experience supporting people through stress, anxiety and grief. She uses a client-centred way of working, meeting each person where they are.
Sessions focus on what matters to the individual, whether that is building self-esteem, managing anger, coping with life changes or facing burnout and compassion fatigue.
How Emily works
Emily adapts to practical needs and personal preferences. Conversations are straightforward and paced to suit the person. She helps people talk through difficult feelings, consider options and identify small steps they can try between sessions.
Her work also covers relationship and family problems, parenting concerns, sleep difficulties, career stress and neurodiversity topics such as autism and Asperger Syndrome. Other areas she supports include body image, self-harm, loneliness, seasonal mood shifts and women’s issues. Emily aims to create a respectful therapeutic space that encourages honesty and gradual change.
She believes seeking help takes courage and offers steady support while people explore what a better life could feel like.
Emily lists one way of working on the entry:
What Emily works with
The areas below are the ones Emily selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How client-centred therapy works online
Client-centred therapy emphasises the person’s own goals and pace. The therapist listens closely, reflects what is said and helps people find their own solutions; this approach is useful for stress, low mood and self-esteem issues.In practice, Emily shapes sessions around the individual’s concerns and preferences. That might mean focusing on grief one week and practical coping plans the next. The collaborative process helps decide what approaches feel most helpful over time.
Finding the right way of working is part of therapy. The therapist will discuss options and adjust methods to match the client’s needs, goals and comfort level. This collaboration helps create a clear plan and small steps to try between sessions.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier if someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins or people who find writing easier than speaking.
These formats make it easier to fit therapy around work, childcare or travel and help keep continuity when life is busy. Registered or accredited professionals can use these options to provide consistent support over time.
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Common questions
What concerns does Emily specialise in?
What is her therapeutic style?
How much experience does she have?
Where is she based and what credentials does she hold?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats are available?
How are costs and billing handled?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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