About Emma
Emma Tester offers calm, straightforward support for people coping with stress, anxiety, low self-esteem and life changes. She writes in plain terms and aims to make early sessions feel manageable for someone worried or overwhelmed. Emma has five years of professional experience and holds BACP accreditation, which she uses to guide a respectful, person-focused approach.
She helps people working through grief, depression, addiction and trauma, and addresses everyday concerns like sleeping, eating and career strain.
How Emma works
Sessions focus on practical steps and clearer thinking rather than jargon. Emma adapts conversations to each person so therapy fits into real life. Emma uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy.
These methods are combined to match what a person needs that week, whether that is changing unhelpful thoughts, building coping habits, or simply having a compassionate listening space. Her work also covers relationship and intimacy-related issues, parenting and family problems, compassion fatigue and some aspects of ageing and end-of-life care.
Emma pays attention to how stress and life events affect day-to-day functioning, and she supports practical planning alongside emotional processing. Sessions are offered in English and are delivered online by video call, phone, live chat or text messaging.
People begin by completing a short matching questionnaire and then book sessions according to availability, using a subscription that can be cancelled at any time.
Emma lists 3 ways of working on the entry:
What Emma works with
The areas below are the ones Emma selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Emma’s approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and on identifying personal values to guide small actions. It can help with anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns. It is often used for anxiety, depression and sleep or eating concerns. Client-Centred Therapy offers a supportive, non-judgemental space where the person sets the pace and the counsellor follows with empathy and reflection.Finding the right approach is part of the work. Emma will collaborate with each person to choose which methods to try, adapting plans as needs and goals change. The process is shared and practical rather than fixed, and choice is revisited as progress is reviewed.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls let someone use visual connection for deeper conversation. Phone sessions can fit into a short break or suit people who prefer not to be on camera. Live chat and text messaging are useful for brief check-ins, quick planning or when typing feels easier than speaking. These options help people fit therapy around work, family and daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with EmmaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Emma address?
How would you describe her therapeutic style?
What is her professional background?
Where is she based and what credentials does she hold?
Which languages are supported?
What session formats does she offer?
How are fees handled?
How do I start working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions