About Eric
Eric Tillman is a licensed professional counselor (LPC) in Pennsylvania who helps people manage stress, anxiety, addictions, trauma, and depression. He also supports concerns such as relationship conflict, grief, self-esteem, ADHD, and parenting challenges. Eric uses a direct and caring style to help people find practical ways forward.
He creates short-term goals and longer-term plans based on what each person needs. Sessions focus on everyday skills - managing strong emotions, improving communication, and building healthier routines for sleep and eating.
How Eric works
He also addresses patterns like avoidance, codependency, control issues, and impulsivity. Eric draws on several therapy methods to shape sessions. He uses client-centered work to follow the person’s priorities, cognitive behavioral techniques to address unhelpful thoughts and behaviors, and dialectical skills to handle intense emotions.
Mindfulness and motivational interviewing also appear when they fit the goals. People who meet with him can expect clear explanations and simple exercises to try between sessions. He emphasizes small, manageable steps and practical coping tools that can be used in daily life.
Progress is reviewed regularly so plans can change when needed. Eric has ten years of experience providing counseling in Pennsylvania. He works with adults facing a wide range of emotional and behavioral concerns and aims to make therapy feel useful and understandable from the first visit.
Eric lists 8 ways of working on the entry:
What Eric works with
The areas below are the ones Eric selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches online and how they help
Client-centered work focuses on the person’s own goals and values. It helps when people need someone who listens, reflects priorities, and shapes sessions around what matters most to them. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thought patterns and test new behaviors. It works well for anxiety, depression, sleep and eating problems, and many day-to-day struggles. Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and better interpersonal skills. These tools can help with intense moods, impulsivity, and relationship conflicts.Choosing the right approach is a collaborative process. The therapist will ask about current concerns, personal goals, and what has helped or not helped before. Together they will try methods and adjust the plan based on what fits the person’s needs and preferences.
Online therapy makes these approaches accessible in flexible ways. Video calls allow face-to-face conversation and demonstrations. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging work well for quick reflections, ongoing coaching, or when writing feels more comfortable than speaking. These options help people fit therapy into busy lives while keeping the same focus on practical skills and progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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