About Erica
Dr. Erica Johnson helps people manage stress, anxiety, trauma, self-esteem, career questions, and big life changes. She focuses on worries like abandonment, attachment struggles, codependency, control issues, isolation, emptiness, and post-traumatic stress.
Her name appears up front so visitors know who they are reading about. She uses straightforward talk and practical skill-building in sessions. Conversations focus on finding patterns that keep problems going and learning small changes that make daily life easier.
How Erica works
She blends different evidence-based approaches to match each person's needs rather than using one fixed method. Dr. Johnson brings ten years of clinical social work experience and earlier corporate work helping employees with personal and career challenges.
That mix gives perspective on how work, relationships, and personal history interact. She holds a Master of Social Work and a PhD in Organizational Behavior and uses that training to look at both personal patterns and broader life systems. In therapy she aims to be direct, honest, and compassionate.
People leave sessions with concrete tools for coping, clearer goals, and steps to try between meetings. The emphasis is on gradual, practical change that fits the pace of everyday life. Sessions may include skill practice, tracking how feelings and actions connect, and checking what works in daily routines.
Dr. Johnson supports people as they build healthier self-regard, steady routines, and clearer choices about work and relationships.
What Erica works with
The areas below are the ones Erica selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Registers | LISW, LICSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work
Dr. Johnson draws on evidence-based techniques that focus on thoughts, values, and emotional skills. Cognitive approaches help people notice unhelpful thinking and replace it with more useful thoughts; this is often used for anxiety and mood concerns. Acceptance-based methods encourage noticing difficult feelings without fighting them and committing to actions that match personal values, which helps with life transitions and meaning. Compassion-focused and mindfulness practices help reduce self-criticism and build steadier emotional responses after trauma or long-term stress.Choosing the right approach is part of the therapy process. The therapist will listen to your goals and try a few methods to see what fits. Work together to adjust methods over time so sessions stay practical and relevant to your life.
Online therapy offers flexible ways to connect. Video calls let you use visual cues for deeper conversation while phone sessions can be a good shorter check-in or when bandwidth is limited. Live chat and text-based messaging support ongoing reflection between synchronous sessions and can make it easier to share moments as they arise. These options help fit therapy into work, school, or family schedules and make regular care more accessible.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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