About Erin
Erin Arney is a licensed mental health counselor and licensed professional clinical counselor with ten years of experience working in clinical and community settings. She focuses on everyday struggles like stress, anxiety, low self-esteem, depression, and coping with life changes. Erin aims to create a direct, respectful space where people can start making changes that matter.
Erin uses a mix of practical approaches based on what each person needs. She draws on cognitive behavioral methods to help change unhelpful thoughts and behaviors.
How Erin works
She also uses acceptance and commitment ideas to help people clarify values and take meaningful action. Attachment-based perspectives guide work on relationship patterns and early family influences. Sessions tend to be collaborative and straightforward.
Erin listens closely, helps identify small achievable steps, and teaches coping skills for tough moments. She pays attention to how health conditions, aging, or chronic pain affect emotional life and daily routines. She also addresses issues such as abandonment, codependency, communication problems, family of origin concerns, guilt and shame, isolation, and feelings of emptiness.
Veteran and armed forces issues are listed among her additional focus areas. Erin works with people in Kentucky and conducts sessions in English. She offers multiple formats so people can choose what fits their schedule and needs.
The early part of therapy focuses on goals and a clear plan for moving forward.
Erin lists 12 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Registers | LPCC, LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin’s Approaches Work Online
Erin often uses acceptance and commitment therapy to help people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. This approach can be useful for anxiety, stress, and life transitions.She also draws on attachment-based therapy to look at how early relationships shape current patterns. That work helps people improve communication, understand relationship reactions, and build more supported ways of relating.
Finding the right approach is part of the work together. Erin will talk with each person about goals and preferences and recommend methods that fit their needs. This is a collaborative process where adjustments are made as progress unfolds.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation similar to in-person work. Phone sessions can be a simpler option when bandwidth or camera use is a concern. Live chat and text messaging give short, frequent check-ins or skill practice between longer sessions. These options make therapy more flexible and help people fit sessions into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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