About Erin
Erin Borden is a licensed marriage and family therapist who helps people manage stress, anxiety, parenting challenges, low self-esteem, and depression. She brings six years of clinical experience and focuses on practical ways to handle life changes. Erin speaks English and practices in California as an LMFT.
She centers sessions on the person's own goals and strengths. Erin treats each person as the expert on their story and works together with them to identify steps that feel doable.
How Erin works
She aims for clear, simple strategies rather than jargon or long lectures. Erin draws on evidence-based therapeutic techniques to address mood concerns, panic or anxiety, and persistent low mood. She also supports people dealing with caregiver strain, workplace stress, and feelings of isolation.
Conversations can include communication skills, managing impulses, and rebuilding self-worth. Practical tools and short-term goals are common in her work. Clients can expect straightforward coping skills for panic attacks, mood regulation techniques, and ways to approach forgiveness or control issues.
Erin tailors suggestions to daily life so they fit routines and responsibilities. Sessions are offered through video calls, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time.
To begin, people complete a short matching questionnaire and schedule according to the therapist's availability.
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Erin uses evidence-based therapeutic techniques that focus on clear tools and steps. One common approach involves practical coping skills for anxiety and panic attacks, teaching breathing and grounding methods alongside short plans to reduce avoidance. Another common strand emphasizes mood-regulation strategies for depression, including simple behavioral changes and activity planning to help rebuild motivation and routine.Finding the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and day-to-day life. Together they’ll try techniques, review what helps, and adjust the plan over time so it fits real responsibilities and rhythms.
Online therapy offers a range of ways to meet, including video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, and messaging allows quick check-ins or ongoing support between sessions. These options make it simpler to fit therapy into busy schedules and different lifestyles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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