About Erin
Erin Fly is a Licensed Professional Counselor (LPC) based in Texas who helps people facing addiction, trauma, grief, depression, anxiety, and relationship or intimacy concerns. She also supports people dealing with sleeping and eating issues, anger, self-esteem struggles, and coping with major life changes.
Erin works in a straightforward, nonjudgmental way and aims to build a trusting partnership with each person she meets. She uses practical methods to address co-occurring concerns like mood disorders, personality disorders, and post-traumatic stress.
How Erin works
Erin draws on Client-Centered Therapy to keep the person's goals at the center of sessions and employs Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns. Motivational Interviewing helps when people are unsure about change or feel stuck. Erin's experience includes both group and individual work in residential and outpatient programs at a nonprofit substance treatment center.
That background gives her experience supporting people who have both substance use issues and other mental health concerns. She aims to meet people where they are and pace work according to what they can handle. Therapy with Erin emphasizes collaboration.
She asks questions, listens closely, and helps people set concrete, manageable steps. Sessions focus on real-life problems and skills that can be used between meetings. Erin offers a warm, steady presence and encourages honesty and effort.
Her style is practical and supportive while remaining respectful of each person's values and beliefs.
Erin lists 3 ways of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Codependency
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Erin’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and responding to what each person says. The therapist mirrors concerns, asks clarifying questions, and helps people set their own goals; this can help with grief, relationship strain, and self-esteem work.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Online sessions can use CBT to teach practical skills for anxiety, depression, and coping with life changes through worksheets and focused exercises.
Motivational Interviewing helps people who feel stuck or unsure about change. It uses open questions and reflective listening to uncover motivation and build readiness to try different behaviors, which is often useful for addictions and codependency issues.
Choosing the right approach is a team effort. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the person’s needs and adjust over time if something isn’t helping.
Online therapy offers flexibility. Video calls let people use visual cues and work more like an in-person visit, while phone sessions can be better when bandwidth is limited or a camera is not wanted. Live chat and text-based messaging make brief check-ins and ongoing support easier between longer sessions. These options help fit therapy into work, caregiving, or busy schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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