About Erin
Erin Zachow is a Licensed Professional Counselor (LPC) practicing in Colorado with 20 years of experience. She focuses on practical help for stress, anxiety, addictions, low self-esteem, depression, and ADHD. Erin aims to meet people where they are and offer steady support as they make changes.
Her style is straightforward and respectful. Erin listens first, then works with each person to build a plan that fits their life. Conversations are tailored to specific needs rather than one-size-fits-all techniques.
How Erin works
Erin uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and replace them with more useful ones. Sessions often include clear, doable skills to manage strong emotions and to reduce anxiety or cravings. She also helps people rebuild confidence and motivation over time.
She pays attention to issues that often come alongside mood and stress, such as caregiver strain, divorce and separation, forgiveness, guilt, and shame. Erin helps clients name these concerns and find steps to feel better in daily life. Erin welcomes people who want practical, readable guidance and steady encouragement.
She supports clients through small, consistent changes. The work is collaborative and paced to each person’s readiness to change.
Erin lists one way of working on the entry:
What Erin works with
The areas below are the ones Erin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and Online Options for Managing Mood and Stress
Erin uses Cognitive Behavioral Therapy (CBT) to help people spot and change thoughts that drive anxiety, low mood, or unhelpful behavior. CBT focuses on testing ideas, trying new actions, and building skills that reduce worry and improve daily functioning.In sessions she emphasizes practical, step-by-step work such as tracking thought patterns, practicing coping strategies, and setting achievable goals. This approach works well for anxiety, depression, ADHD-related struggles, and for managing urges linked to addictions.
Finding the right approach is a team effort. Erin will work with each person to choose methods that match their goals and preferences. She adjusts methods over time based on what is helpful and what fits a person’s life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging can support brief updates, skill practice, or quick check-ins between longer sessions. These formats make it easier to fit counseling into busy schedules and varied routines.
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Common questions
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What is her professional background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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