About Evangeline
Evangeline Benitez is a licensed clinical social worker practicing in New York. She has three years of experience helping people who are coping with stress, anxiety, depression, trauma, self-esteem struggles, and attention challenges. Evangeline uses straightforward, practical methods to help people reduce overwhelm and build daily coping skills.
Her work is person-centered and developmentally aware. She pays attention to how age and life stage shape what someone is facing. Sessions focus on small, doable steps that make life more manageable.
How Evangeline works
Evangeline emphasizes emotional awareness and learning concrete strategies for regulation. She also helps with mood swings, panic symptoms, obsessive-compulsive patterns, and issues related to guilt and shame. Communication problems, impulsivity, and interpersonal difficulties are common topics in her sessions.
Evangeline supports people who are navigating postpartum depression and women's issues as well. Therapy includes practical tools for handling stress and improving daily routines. Evangeline works collaboratively to tailor strategies to each person's goals and situation.
She aims to build skills that clients can use between sessions to notice progress and respond differently to triggers. Sessions are offered in English and are delivered online through video calls, phone sessions, live chat, or text-based messaging. Her goal is to offer accessible ways to connect and to help people find clearer paths forward.
What Evangeline works with
The areas below are the ones Evangeline selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Communication problems
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Guilt and shame
- Impulsivity
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Evangeline uses evidence-based therapeutic techniques to guide sessions in straightforward ways. One common approach she draws on teaches emotional regulation and coping skills through step-by-step exercises. This helps people manage strong feelings, reduce panic symptoms, and respond differently when stress spikes.She also uses methods that target repetitive thoughts and behaviors, offering strategies to interrupt obsessions and compulsions and to build alternative routines. These techniques are useful for people with OCD patterns, intrusive worries, or rigid habits that get in the way of daily life.
Choosing the right approach is a collaborative process. Evangeline works with each person to pick techniques that match their goals, needs, and preferences. Together they try methods, check what helps, and adjust plans as progress is made.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging. Video calls let people work face to face from wherever is convenient. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in fits the schedule. Live chat and text messaging offer quick, ongoing support between sessions and flexibility for busy days.
Start online instead of waiting
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Common questions
What concerns does Evangeline focus on?
What is her therapeutic style?
How much experience does she have?
Where is she licensed and based?
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What session formats does she offer?
How are sessions billed and what does it cost?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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