About Ewa
Ewa Rudz is a counsellor who uses a client-centred approach to help people make sense of difficult experiences. She combines that practical outlook with mindfulness and trauma-focused techniques to support emotional recovery. Ewa speaks English and Polish and works with adults across the UK and internationally.
Her style is straightforward and respectful. She encourages people to describe what matters to them and listens closely before suggesting ways to move forward.
How Ewa works
Sessions aim to reduce overwhelm and build clearer choices, not to rush anyone into change. Over 17 years she has worked with a wide range of concerns. These include relationship and family problems, trauma and abuse, anxiety, depression, grief and addiction.
She also addresses issues such as attachment problems, codependency, infidelity, anger and coping with life changes. Ewa uses psychological ideas from psychodynamic and existential work to help people understand patterns from the past. Mindfulness techniques are offered to ease intense feelings in the moment.
Trauma-focused methods are used when difficult memories and reactions need direct attention. People can expect practical conversations and gentle curiosity about personal history. The aim is to help make daily life more manageable and to restore a sense of agency.
Ewa supports each person to set goals and to try small, sustainable steps between sessions.
Ewa lists 5 ways of working on the entry:
What Ewa works with
The areas below are the ones Ewa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Paranoia
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Stress, Anxiety
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 17 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online with Ewa
Client-Centred Therapy focuses on listening without judgement and helping each person find their own solutions. It is useful for people who need space to articulate feelings and to build confidence in their own decisions. Trauma-Focused Therapy addresses distressing memories and reactions more directly, offering ways to process past harm and reduce its impact on daily life. It can help with symptoms that follow abuse or other traumatic events.Choosing the right approach is a team effort. Ewa will talk through your concerns and goals and suggest which methods may suit you best. She adapts her approach over time, and you can discuss what feels most helpful as therapy progresses.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation when that feels important. Phone sessions need less bandwidth and can fit into a short break. Live chat and messaging enable quick check-ins and ongoing written reflection between longer sessions. These options make it easier to arrange therapy around work, family and travel commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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