About Farrah
Farrah Mirzaee is a California psychologist with 17 years of experience helping people manage stress, anxiety, depression, and relationship concerns. She focuses on practical support for self-esteem, coping with life changes, and mood concerns. Her work centers on listening, understanding, and helping people find ways to feel steadier day to day.
Farrah uses evidence-based therapeutic techniques to help people process difficult emotions and start making small changes that add up.
How Farrah works
She pays attention to attachment patterns and how early relationships can affect current communication and trust. This often involves noticing repeated behaviors and testing new ways to respond to hard situations. Her sessions include concrete tools for coping, skills for regulating mood, and steps toward clearer boundaries when codependency or control issues are present.
She also addresses caregiver stress, body image worries, and the effects of trauma or post-traumatic stress. Work can include talking through guilt, shame, and forgiveness to reduce their hold on daily life. Farrah aims to blend warmth with clear direction.
She partners with people to set goals, try practical strategies, and check what’s working. Sessions are shaped around each person’s background, cultural context, and life priorities. She provides care in English from California and offers multiple online formats so people can choose what fits their schedule and routine.
What Farrah works with
The areas below are the ones Farrah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 17 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and how online therapy works
Farrah draws on evidence-based therapeutic techniques that focus on emotion processing and behavior change. One approach helps people identify unhelpful patterns in relationships and test new ways of communicating to reduce conflict and increase connection. Another approach focuses on mood regulation and practical coping strategies, teaching stepwise tools to manage anxiety and depression symptoms and handle daily stressors.Choosing the right way of working is collaborative. Farrah will discuss goals, try approaches that match those goals, and adjust methods based on what helps. Clients and the therapist review progress together and pick strategies that fit the person’s life and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls enable face-to-face conversation when more nuance matters. Phone sessions can be helpful when internet bandwidth is low or a quieter setup is needed. Live chat and text-based messaging work well for shorter check-ins, between-session support, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with FarrahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she address?
What is her general therapy style?
How long has she worked in this field?
Where is she licensed and located?
Which languages are offered for sessions?
What session formats are available?
How does pricing work?
How do I begin therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions