About Farzana
Farzana Kaji helps people who are struggling with stress and anxiety, mood difficulties, relationship and family tensions, grief, trauma and abuse, and low self-esteem. She also supports those dealing with anger, compassion fatigue, ADHD-related challenges, career uncertainty and life changes. Farzana writes plainly and meets people where they are, offering calm, steady support as they make changes.
With five years of practice, Farzana draws on evidence-based therapeutic techniques that focus on what feels practical and useful.
How Farzana works
She treats each person as the expert on their own life and works collaboratively to build on existing strengths. Sessions aim to be straightforward and goal-orientated, with room to process difficult feelings when they arise. Her approach includes exploring patterns such as attachment concerns, abandonment fears, control issues and communication problems.
She also addresses body image, self-love, guilt, shame and the aftermath of separation or loss. Conversations can include coaching elements for career questions and help finding direction or purpose. Farzana is registered with the British Association for Counselling and Psychotherapy, BACP.
This is noted in her professional details as BACP. Sessions are offered in English and she accepts international clients. Appointments are available through flexible formats including video calls, phone sessions, live chat and text-based messaging.
To begin, clients complete a short matching questionnaire and schedule a session.
What Farzana works with
The areas below are the ones Farzana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online work and practical benefits
Farzana uses evidence-based techniques that focus on helping people manage symptoms and build skills. One common approach she uses teaches practical coping strategies for stress, anxiety and mood issues so clients can reduce overwhelm and feel steadier day to day. Another approach concentrates on relationship and attachment patterns, helping people recognise repeating cycles, practise clearer communication and change interaction habits that cause distress.Choosing the right approach is part of the work. Farzana collaborates with each person to identify which methods fit their goals, needs and preferences. She reviews progress together and adapts techniques when something is not helpful so the plan stays practical and relevant.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video works well for face-to-face conversation and deeper processing. Phone sessions suit shorter check-ins or when a call without video is easier. Live chat and messaging are useful for quick reflections, ongoing support between sessions or when someone prefers writing. These options make therapy more flexible for different schedules and lifestyles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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