About Fe
Fe Cooper is a Licensed Professional Counselor (LPC) based in Texas with nine years of experience. She offers a calm, compassionate approach for people facing anxiety, depression, grief, and stress. Fe focuses on practical skills and gentle processing so clients can feel steadier day to day.
Fe uses evidence-based therapeutic techniques to help people identify thought patterns and build coping tools. She draws from Cognitive Behavioral Therapy, Solution-Focused Therapy, trauma-informed practices, and grief work to match the needs of each person.
How Fe works
Sessions mix emotional processing with skill-building exercises to make progress clear and useful. Clients can expect a collaborative tone during sessions. Fe listens first, then helps set goals and choose strategies that fit daily life.
She emphasizes small, manageable steps that lead to meaningful change over time. Her background includes work across the lifespan supporting people with grief, trauma and abuse, self-esteem challenges, and relationship and communication struggles. She also addresses issues related to adoption and foster care, aging concerns, body image, codependency, and caregiver stress.
Fe offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences. Sessions use a subscription model that can be canceled at any time, and she conducts therapy in English for people located in Texas.
What Fe works with
The areas below are the ones Fe selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Fe uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change them into more useful ones. CBT often includes simple exercises to practice between sessions and can help with anxiety, depression, and low self-esteem.She also uses Solution-Focused Therapy, which looks for small changes that lead to big improvements. This approach emphasizes clear goals and practical steps, and it can be helpful when someone wants faster, goal-oriented progress.
Finding the right approach is a collaborative process. The therapist discusses goals and preferences with each person and adapts techniques over time. Together they decide which methods feel most useful and make adjustments as needs change.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation when visual cues matter. Phone sessions can work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it easier to fit therapy into a busy day and to share thoughts between sessions. These formats provide flexibility to fit therapy around work, school, caregiving, and other life demands.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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