About Fiona
Fiona Kennedy is a BACP counsellor who offers a calm, collaborative space for people to talk through difficult feelings. She focuses on steady progress and practical steps rather than quick fixes. Fiona keeps sessions paced to what feels manageable for each person.
She works with common problems such as stress, anxiety, low self-esteem, depression and grief. She also supports people facing trauma and abuse, addiction, sleep problems, anger and workplace strain.
How Fiona works
Additional areas include attachment concerns, chronic illness or pain, and issues around intimacy and relationships. Fiona combines an interest in relationships with a person-centred attitude. That means she listens closely and follows what matters most to the individual.
She then helps people turn insights into everyday strategies they can use between sessions. With five years of experience she draws on practical, down-to-earth techniques alongside reflective conversation. Sessions aim to build resilience, self-trust and clearer ways to cope with life changes.
Fiona explains options and works at a pace a person can manage. She offers sessions in English and accepts international clients. Online formats include video calls, phone sessions, live chat and text-based messaging, so people can choose what fits their routine and comfort.
Fiona lists 2 ways of working on the entry:
What Fiona works with
The areas below are the ones Fiona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Fiona's approach works online
Attachment-based work looks at how early relationships shape current feelings and reactions. Online sessions using this approach help people notice patterns in close relationships and build safer ways of relating to others and themselves.Client-centred therapy focuses on listening and understanding without judgement. In this style the counsellor follows the person's lead, helping them uncover their own solutions and grow self-compassion over time.
Finding the right approach is part of the process and is decided together. Fiona will talk about what seems most helpful based on a person's goals, history and preferences, and adjust the way she works as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation, phone is useful when bandwidth is limited, chat can suit shorter check-ins, and messaging lets someone reflect in writing between sessions. These options make it easier to fit therapy around work, family or travel while still accessing registered or accredited professionals and therapists.
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Common questions
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What should I do to begin therapy?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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