About Frank
Frank Ogbonna is a Licensed Professional Counselor (LPC) based in Texas. He draws on five years of clinical experience to help people manage stress, anxiety, low self-esteem, depression, and relationship concerns. He approaches each person with respect and a belief that they know their life best.
Frank aims to support and empower people as they take steps toward change. Frank uses practical, conversational methods in sessions. He focuses on skills you can practice between meetings, such as clearer communication, emotion regulation, and step-by-step plans for coping with life changes.
How Frank works
He encourages people to notice what matters most to them and to commit to actions that match those values. His work includes attention to issues like impulsivity, guilt and shame, control struggles, and problems tied to addiction. He also addresses concerns related to aging, multicultural stressors, obsessive thoughts and compulsive behaviors, and men’s issues.
These topics are woven into treatment based on what each person brings to sessions. Frank combines acceptance-based approaches with evidence-informed strategies to reduce symptoms and build meaningful routines. He uses feedback from clients to shape therapy and adjusts methods when something is not helping.
Sessions are geared toward small, realistic steps so progress feels attainable. People meet with Frank through scheduled sessions in English. He aims to create a straightforward, nonjudgmental space where people can try new ways of coping and find clearer direction in their lives.
Frank lists 5 ways of working on the entry:
What Frank works with
The areas below are the ones Frank selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches translate to online care
Frank often uses Acceptance and Commitment Therapy to help people notice tough thoughts and feelings without getting stuck in them, then choose actions that match what matters. Cognitive Behavioral Therapy is also a common part of his work and focuses on changing unhelpful thoughts and small behaviors that keep problems going. Both approaches are aimed at reducing distress and increasing daily functioning.Finding the right approach is collaborative. The therapist will talk with the client about current concerns, goals, and what methods feel most comfortable. Together they pick strategies and adjust them over time so sessions fit the client's needs and preferences.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues help, while phone sessions work when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging suit ongoing support, quick updates, or when writing thoughts feels easier than speaking. These options make it simpler to fit therapy into a busy life and try different ways of connecting with a licensed professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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