About Frieda
Frieda Majeed offers a warm, person-focused way of working that puts the client at the centre of every session. She uses Client-Centred Therapy to help people talk through what matters most to them and to build on their own strengths. Frieda speaks English, Hindi, Punjabi and Urdu and practises from the United Kingdom.
Frieda has 19 years of experience supporting people with stress, anxiety and depression. She also helps with trauma and abuse, grieving, addictions and bipolar challenges.
How Frieda works
She explains things plainly and keeps sessions focused on practical next steps that feel manageable. Many clients come to her with relationship and intimacy-related concerns, family and parenting pressures, or struggles with self-esteem and anger. She also works with issues such as eating and sleeping problems, ADHD, compassion fatigue and career uncertainty.
Additional focus areas include blended family issues, caregiving stress, cancer-related concerns and coping after disasters. Frieda believes each person knows their life best. She creates space for clients to tell their story while gently guiding conversations toward change.
Sessions aim to help people notice strengths, make clearer choices and try small, achievable actions between meetings. Practical arrangements and communication are offered in several formats, including video calls, phone sessions, live chat and text-based messaging. Sessions use a subscription model that can be cancelled at any time.
Frieda lists one way of working on the entry:
What Frieda works with
The areas below are the ones Frieda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 19 |
| Languages | English, Hindi, Punjabi, Urdu |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care delivered online
Client-Centred Therapy focuses on listening without judgement and trusting the client as the expert in their own life. The therapist offers empathic attention and reflections that help people clarify their feelings and make choices that fit their values. This approach is useful for stress, anxiety, grief and relationship or self-esteem concerns.In practice Frieda encourages a collaborative process to find the right approach for each person. She will talk with clients about their goals, preferred pace and what feels most helpful, then adapt sessions to those needs. Deciding on an approach is something worked through together rather than imposed.
Online sessions offer practical advantages for many people. Video calls provide face-to-face conversation when visual cues are helpful. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits into a busy day. Live chat and text-based messaging suit quick reflections or ongoing support between sessions. These choices make therapy more flexible and easier to fit around work, family and life commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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